Three longevity experts agree on ‘the most overlooked superfood’ to add years to your life
Longevity science has revealed a range of factors that contribute to ageing, with the role of diet now more evident than ever.
Researchers maintain that the Mediterranean is among the best for longevity because it packs an abundance of heart-healthy ingredients.
According to three experts, berries full of protective compounds, take the crown for their longevity-boosting effects.
Registered dietitian nutritionist at Consumer Health Digest, told GB News: “One food that I strongly recommend eating weekly if not daily is berries to add years to your lifespan.
Eating healthy nutrients daily to add to years to your life
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“Berries are packed with antioxidants, flavonoids, anthocyanins, and dietary fibre, all of which can help you age well.
“Antioxidants protect cells from damage caused by free radicals. Flavonoids may slow mental decline associated with ageing and protect against disorders like Alzheimer’s and Parkinson’s.”
What’s more, their anthocyanins provide anti-inflammatory benefits and can boost memory function.
The dietary fibre supports digestive health and promotes a healthy gut microbiome, which is linked to numerous health benefits.
Dr Michael Genovese, Physician and Chief Medical Advisor at Ascendant New York also named berries as some of the best-researched foods for longevity.
“Some of the most well-researched superfoods for health and longevity include berries like blueberries and strawberries,” he shared, praising their role in fighting oxidative stress and inflammation.
Also on the list of foods are fatty fish like salmon and sardines, packed with omega-3 fatty acids, and leafy greens, full of vitamin K and C, according to Dr Genovese.
Reema Kanda, Dietitian for Hoag Orthopaedic Institute echoed this, noting: “Blueberries are the most overlooked superfoods in my opinion.
Blueberries pack a generous amount of antioxidants
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“They can do so much for your body. They are rich in antioxidants, and can positively effects bone density health.”
While healthy proteins like fish would typically feature in meals at least twice weekly, berries can be enjoyed as a snack or breakfast addition.
But a wider variety of fruits and vegetables is encouraged to ensure optimal phytonutrient intake.
The earlier these dietary habits are adopted, the better protected your body will be against common signs of ageing.